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MIND OVER BODY IS CONFUSING… LETS FIX THAT
Welcome, thank you for joining us. With a few days until our next Wim Hof Method Fundamentals Workshop in the Cotswold village of...
Jamie
Jun 23, 20228 min read
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COFFEE & COLD : 000 (INTRODUCTION)
DISCLAIMER: We always recommend doing your cold exposure with adequate safety measures, in a controllable environment, preferably at home...
Jamie
May 16, 20222 min read
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WHERE TO START? A RECOVERY CHECKLIST
I'll level with you articles that claim to have a universal checklist, especially for something as personal as "recovery", inevitably...
Jamie
May 9, 202210 min read
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WHAT IS THIS?... AND WHY?
A blog. To help. Follow this blog to read about this perfect cold spot in a future post. A joint study between Columbia University and...
Jamie
May 3, 20223 min read
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