Sun, 26 Mar|
WHM Breathing Class - Cirencester - £18.00
Experience the Wim Hof Method Breathing Technique outside in nature. Discover your own practise with a Certified Instructor outside of our 5hr workshops in this 1hr class!
Time & Location
26 Mar, 10:00 – 11:00
Cirencester, Lake, 12 Spine Rd E, Cirencester GL7 5TL, UK
About the event
Advanced Tickets Only. To book your ticket, please follow the link here to the Wim Hof Official Website. Tickets are charged in euros (£18.00)
Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.
The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.
Who is this class for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Time: Between 1 hour and 1.5 hours