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Take control of your health, happiness and strength!

Scientifically proven breath techniques, cold exposure

and the Wim Hof Method

BREATHE

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JOIN A
WIM HOF METHOD 
FUNDAMENTALS WORKSHOP

Learn scientifically proven techniques from a Certified Wim Hof Instructor that will enable you to revolutionise your health, happiness and strength

Certified Wim Hof Instructor

Jamie

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A few of the proven effects of deep breathing, ice water and the Wim Hof Method...

Boost mood

Improve immune system

Aid recovery (physical and mental)

Increase energy

Balance hormones

Maintain cardiovascular health

 

FUTURE
WORKSHOPS & EVENTS

NEXT WORKSHOP

WHERE

Google Maps: Oakridge Village Hall

What3Words: ///impose.revise.recap

WHEN

November 26th

10am - 3pm

Advance tickets only

Public Wim Hof Method Fundamentals workshops are booked directly via the official Wim Hof Method website

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Do your family, friends, sports team or business want to connect with your inner power, increase your immunity and develop a challenge mindset?

 

With a private Wim Hof Method fundamentals workshop you can hire an entire workshop for yourself and your party.

PRIVATE WORKSHOP

 
 

LEARN
ONLINE

Understand the power of your breath, the positive effects of cold exposure and develop a challenge mindset from the comfort of your own home.  

Part 1: Breath and mindset grounding

Part 2: Breath technique and practice 

Part 3: Cold water and commitment

Join our mailing list to be the first to hear when this course goes live
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TEAM

Cotswold Breath and Body is a family... literally.  

 

We are a husband, wife to be and baby girl.  Meet the family below. Jamie brings the Wim Hof Method and personal recovery from auto-immune illness, Olivia brings her wealth of Osteopathic and Yoga expertise from her own practise and our baby is a baby... a wonderful one though we think.

Olivia Cotswold Breath and Body

Olivia Burgess

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Osteopath, Yoga Instructor, Fellow Hoffer

Owner OB Bodywork

jamie cotswold breath and body

Jamie Christopherson

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Certified Wim Hof Instructor,

Owner Cotswold Breath and Body

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Baby Burgess-Opherson

Beautiful Baby

 
 

ABOUT

My name is Jamie. I am a certified Wim Hof Method instructor and what I found in the Wim Hof Method has been and continues to be so effective for me that I became compelled to start this company and share it with as many people as possible. No dogma. No strings. No standing in a bath of ice worshiping Zorb. Find it if you want, see how you feel and what it can do for you.

 

When I was 23 I was paralysed with a rare auto immune condition called Guillain-Barré Syndrome. Doctors said there was no cure and I should take 15 pills a day for the rest of my life. Now nearly 10 years later I am not taking any of them. I have more energy than I did 10 years ago and I am running half marathons for fun (and I always hated running!).  

 

The Wim Hof Method isn't a magic pill. I made a lot of progress in the early years on my own, eating better, exercising better, meditating, (via an app). But I reached a point where I had plateaued. My desire to be the most well I had ever been regardless of condition had reached an immovable object.

 

That was when the Wim Hof Method came into my life and with commitment and practise it blew through my limits and changed health for the better....

Certified Wim Hof Method Instructor Jamie Christopherson
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