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Upcoming Workshops & Classes

  • WHM Fundamentals Workshop - Aldsworth - £85.00
    13 May, 10:00 – 15:00
    Aldsworth, Hall, Sherborne Lane, Aldsworth, Cheltenham GL54 3QU, UK
    Learn the Wim Hof Method and discover how to apply the benefits to your own life from a Certified Instructor and take an Ice Bath!
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  • WHM Advanced Workshop - Aldsworth - £95
    Sun, 14 May
    Aldsworth Village Hall
    14 May, 10:00 – 15:00
    Aldsworth Village Hall, Hall, Sherborne Lane, Aldsworth, Cheltenham GL54 3QU, UK
    Master Advanced Wim Hof Method practises. Power Breathing, Advanced interoception, mulitple ice baths. Go deep within and learn to master the signals of your own body and connect with your intention to take your practise to the next level in this practical guided day.
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  • Breathe, Swim, Thrive
    Wed, 17 May
    South West Maritime Academy
    17 May, 18:30 – 21:00
    South West Maritime Academy, Wotton Rd, Cromhall GL12 8AA, UK
    An evening of scientifically proven deep breathing techniques, mindset and self guided cold water swimming at South West Maritime Academy. Led by Certified Wim Hof Method Instructor Jamie Christopherson.
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  • WHM Fundamentals Workshop - Cardiff - £85.00
    04 Jun, 10:00 – 15:00
    Rudry, Rudry, Caerphilly CF83 3DF, UK
    Learn the Wim Hof Method and discover how to apply the benefits to your own life from a Certified Instructor and take an Ice Bath!
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Private & Corporate Workshops

One to One

All the benefits of our Wim Hof Method workshops in a private session. Including advanced techniques and how to apply it to your circumstances.

One to one sessions are held in Northleach, Cheltenham at £150.00.

Private Group Sessions

All the benefits of our Wim Hof Method workshops for 2 or more people of your choice. 

We have several venue options available depending on your location.

Enquire for a quote and availability.

Corporate Workshops

Does your sports team or business want to connect with their inner power, increase and develop a challenge mindset?

We can bring the Wim Hof Method Fundamentals Workshop to your team!

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Wim Hof Fundamentals Workshop Gift Vouchers

£85/pp

Buy your loved one the gift of health & wellbeing

- 3 hour workshop  

- Learn the 3 pillars of the Wim Hof Method
- Finish with an ice bath

Private One to One Gift Vouchers

£150/pp

Buy your loved one the gift of health & wellbeing

 

- 3 hour private workshop  

- Learn the 3 pillars of the Wim Hof Method

-Learn advanced practices to help your individual needs 
- Finish with an ice bath

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Take control of your health, happiness and strength.

Scientifically proven 

breath techniques, cold exposure and the Wim Hof Method.

Workshops in Gloucestershire, Cardiff & Kent

The Wim Hof Method, deep breathing and ice baths have been scientifically proven to :

Our Family Team

Cotswold Breath and Body is a family... literally.  

 

We are a husband, wife to be and baby girl.  Jamie brings the Wim Hof Method and personal recovery from auto-immune illness, Olivia brings her wealth of Osteopathic and Yoga expertise from her own practise, and our baby teaches the art of doing everything one handed! 

Founder / Owner

Jamie Christopherson

Wim Hof Method Instructor

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Co-Owner 

Olivia Burgess

Osteopath, Yoga Instructor, Fellow Hoffer

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Boost mood

Improve immune system

Aid recovery

(physical and mental)

Balance hormones

Maintain cardiovascular health

Boost energy levels

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