Upcoming Workshops & Classes

WHM Fundamentals Workshop - Aldsworth - £85.00
Sat, 30 Sept
Aldsworth Village Hall
30 Sept, 10:00 – 15:00
Aldsworth Village Hall, Aldsworth, Cheltenham GL54 3PS, UK
30 Sept, 10:00 – 15:00
Aldsworth Village Hall, Aldsworth, Cheltenham GL54 3PS, UK
Learn the Wim Hof Method and discover how to apply the benefits to your own life from a Certified Instructor and take an Ice Bath!
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WHM Fundamentals Workshop - Stroud - £85.00
Sat, 28 Oct
Oakridge Lynch
28 Oct, 10:00 – 15:00
Oakridge Lynch, Oakridge Lynch, Stroud GL6 7NZ, UK
28 Oct, 10:00 – 15:00
Oakridge Lynch, Oakridge Lynch, Stroud GL6 7NZ, UK
Learn the Wim Hof Method and discover how to apply the benefits to your own life from a Certified Instructor and take an Ice Bath!
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Book Now

WHM Fundamentals Workshop - Aldsworth - £85.00
Sat, 18 Nov
Aldsworth Village Hall
18 Nov, 10:00 – 15:00
Aldsworth Village Hall, Aldsworth, Cheltenham GL54 3PS, UK
18 Nov, 10:00 – 15:00
Aldsworth Village Hall, Aldsworth, Cheltenham GL54 3PS, UK
Learn the Wim Hof Method and discover how to apply the benefits to your own life from a Certified Instructor and take an Ice Bath!
Share
Book Now

Private & Corporate Workshops

One to One

All the benefits of our Wim Hof Method workshops in a private session. Including advanced techniques and how to apply it to your circumstances.

One to one sessions are held in Northleach, Cheltenham at £150.00.

Enquire

Private Group Sessions

All the benefits of our Wim Hof Method workshops for 2 or more people of your choice.

We have several venue options available depending on your location.

Enquire for a quote and availability.

Enquire

Corporate Workshops

Does your sports team or business want to connect with their inner power, increase and develop a challenge mindset?

We can bring the Wim Hof Method Fundamentals Workshop to your team!

`Enquire

Wim Hof Fundamentals Workshop Gift Vouchers

£85/pp

Buy your loved one the gift of health & wellbeing

- 3 hour workshop

- Learn the 3 pillars of the Wim Hof Method
- Finish with an ice bath

Learn More

Private One to One Gift Vouchers

£150/pp

Buy your loved one the gift of health & wellbeing

- 3 hour private workshop

- Learn the 3 pillars of the Wim Hof Method

-Learn advanced practices to help your individual needs
- Finish with an ice bath

Learn More

Take control of your health, happiness and strength.

Scientifically proven

breath techniques, cold exposure and the Wim Hof Method.

Workshops in Gloucestershire, Cardiff & Kent

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The Wim Hof Method, deep breathing and ice baths have been scientifically proven to :

Our Family Team

Cotswold Breath and Body is a family... literally.

We are a husband, wife to be and baby girl. Jamie brings the Wim Hof Method and personal recovery from auto-immune illness, Olivia brings her wealth of Osteopathic and Yoga expertise from her own practise, and our baby teaches the art of doing everything one handed!

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Founder / Owner

Jamie Christopherson

Wim Hof Method Instructor

Co-Owner

Olivia Burgess

Osteopath, Yoga Instructor, Fellow Hoffer

Boost mood

Improve immune system

Aid recovery

(physical and mental)

Balance hormones

Maintain cardiovascular health

Boost energy levels