WIM HOF METHOD
Learn scientifically proven techniques from a Certified Wim Hof Instructor that will enable you to revolutionise your health, happiness and strength.
A few of the proven effects of deep breathing, ice water and the Wim Hof Method...
Improve immune system
Aid recovery (physical and mental)
Maintain cardiovascular health
WORKSHOPS & EVENTS
Do your family, friends, sports team or business want to connect with your inner power, increase your immunity and develop a challenge mindset?
With a private Wim Hof Method fundamentals workshop you can hire an entire workshop for yourself and your party.
Understand the power of your breath, the positive effects of cold exposure and develop a challenge mindset from the comfort of your own home.
Part 1: Breath and mindset grounding
Part 2: Breath technique and practice
Part 3: Cold water and commitment
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Cotswold Breath and Body is a family... literally.
We are a husband, wife and baby to be. Meet the family below. Jamie brings the Wim Hof Method and personal recovery from auto-immune illness, Olivia brings her wealth of Osteopathic and Yoga expertise from her own practise and baby kicks on command.
Baby to be, Kicker, Super Cute
Owner of Olivia's Womb
My name is Jamie. I am a certified Wim Hof Method instructor and what I found in the Wim Hof Method has been and continues to be so effective for me that I became compelled to start this company and share it with as many people as possible. No dogma. No strings. No standing in a bath of ice worshiping Zorb. Find it if you want, see how you feel and what it can do for you.
When I was 23 I was paralysed with a rare auto immune condition called Guillain-Barré Syndrome. Doctors said there was no cure and I should take 15 pills a day for the rest of my life. Now nearly 10 years later I am not taking any of them. I have more energy than I did 10 years ago and I am running half marathons for fun (and I always hated running!).
The Wim Hof Method isn't a magic pill. I made a lot of progress in the early years on my own, eating better, exercising better, meditating, (via an app). But I reached a point where I had plateaued. My desire to be the most well I had ever been regardless of condition had reached an immovable object.
That was when the Wim Hof Method came into my life and with commitment and practise it blew through my limits and changed health for the better....