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Sun, 14 May


Aldsworth Village Hall

WHM Advanced Workshop - Aldsworth - £95

Master Advanced Wim Hof Method practises. Power Breathing, Advanced interoception, mulitple ice baths. Go deep within and learn to master the signals of your own body and connect with your intention to take your practise to the next level in this practical guided day.

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WHM Advanced Workshop - Aldsworth - £95
WHM Advanced Workshop - Aldsworth - £95

Time & Location

14 May 2023, 10:00 – 15:00

Aldsworth Village Hall, Hall, Sherborne Lane, Aldsworth, Cheltenham GL54 3QU, UK

About the event

Advanced tickets only. To book your ticket, please follow the link here to the Wim Hof Official Website. Tickets are charged in euros (£85.00)

If you already have some experience with the Wim Hof Method —maybe you’ve joined one of our live events or you use the WHM App for your daily breathing exercises— but would like to dive deeper with the help of some professional guidance, an Advanced Workshop may be just what you’re looking for.

With a basic level of WHM familiarity understood, the Instructor puts together a program with more advanced techniques, suitable for participants who are not apprehensive about an ice bath of up to 10 minutes. You might venture out into a natural icy stream, or engage in a breathing session comprising several consecutive rounds. The goal here as always is not reckless daring, but careful, curious exploration.

An Advanced Workshop offers the same small scale intimacy of a Fundamentals Workshop, with the same close personal attention that is vital when exploring the depths of body and mind. The instructor may also infuse the workshop with some personal flavor based on their specialisation— such as yoga, meditation, or live music. When it comes to these deeper explorations, connecting with the energy of the instructor can be helpful. You can always check out instructor bios to get a sense of how they relate to the Wim Hof Method and to see if their story and approach speaks to you.

Who is this workshop for?

The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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