Breathe & Swim - Cromhall - £18

Advanced Tickets Only - Limited Capacity

From 3pm-4pm experience the breathing method first hand. Feel its effects for yourself, ask questions and dip your toe in this powerful practise.  Then from 4pm-5pm go for a self guided swim in South West Marine Academy's 90m deep limestone filtered open water swimming lake.  Meet like minded people and take part in both elements or just the breathing it is up to you.  Breathe deep and learn how to use these techniques to optimize your health and energy levels, balance your hormones, lower inflammation, heal and calm your mind.

The evening takes place in the events tent on the shore of the South West Marine Academy's open water lake at 3pm on Sunday 25th June 2023.

Directions

South West Maritime Academy, Wotton Rd, Cromhall GL12 8AA

google maps link

Once you enter the site, drive all the way down to the old quarry and parking is right by the event tent.  There is a shop for refreshments and the lake entrance is just outside the tent.

Who is this event for?

This event is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic due to the effect deep breathing has on your system. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before practicing deep breathing techniques or cold water swimming.

Disclaimers

The swim portion of this class is  not guided.  You have access to the lake for your personal swimming practice.  Anyone planning to swim will need to fill in a disclaimer on the night with South West Marine Academy staff before swimming.  If you would like to see their requirements you can do so here.   Those in wetsuits do not need a toe float.  Those without wetsuits MUST wear a toe float.  All questions about swimming should be directed to South West Marine Academy here.  This is a 90 m deep open water lake filtered through layers of limestone lock.

As Cotswold Breath and Body, we see to it that the deep breathing activities are carried out safely and correctly. However, we cannot assess the health risks particular to individual participants. Participants are notified about the health risks in advance via a written statement. We point to their personal responsibility, and advise to consult their personal physician should the medical questionnaire prompt any potential issues. It is ultimately up to the participant to determine whether they are fit to take part.