Learn scientifically proven techniques from a Certified Wim Hof Instructor that will enable you to revolutionise your health, happiness and strength.
WIM HOF METHOD
A few of the proven effects of deep breathing, ice water and the Wim Hof Method...
Improve immune system
Aid recovery (physical and mental)
Maintain cardiovascular health
Do your family, friends, sports team or business want to connect with your inner power, increase your immunity and develop a challenge mindset?
With a private Wim Hof Method fundamentals workshop you can hire an entire workshop for yourself and your party.
Understand the power of your breath, the positive effects of cold exposure and develop a challenge mindset from the comfort of your own home.
Part 1: Breath and mindset grounding
Part 2: Breath technique and practice
Part 3: Cold water and commitment