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Take control of your health, happiness and strength!

Scientifically proven breath techniques, cold exposure

and the Wim Hof Method

BREATHE

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Learn scientifically proven techniques from a Certified Wim Hof Instructor that will enable you to revolutionise your health, happiness and strength

Certified Wim Hof Instructor

Jamie

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JOIN A
WIM HOF METHOD 
FUNDAMENTALS WORKSHOP

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A few of the proven effects of deep breathing, ice water and the Wim Hof Method...

Boost mood

Improve immune system

Aid recovery (physical and mental)

Increase energy

Balance hormones

Maintain cardiovascular health

WHERE

Aldsworth Village Hall

Google Maps: 51.791267, -1.772896

What3Words: ///scramble.thinking.reconnect

WHEN

June 25th

 

9am - 2pm

Advance tickets only

NEXT WORKSHOP

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Do your family, friends, sports team or business want to connect with your inner power, increase your immunity and develop a challenge mindset?

 

With a private Wim Hof Method fundamentals workshop you can hire an entire workshop for yourself and your party.

PRIVATE HIRE

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LEARN
ONLINE

Understand the power of your breath, the positive effects of cold exposure and develop a challenge mindset from the comfort of your own home.  

Part 1: Breath and mindset grounding

Part 2: Breath technique and practice 

Part 3: Cold water and commitment

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